Complete your exhale breath and pause before breathing in half way again. Pause again before beginning to slowly exhale half way. Take a deep breath in, and pause halfway through for one second, before completing your deep in breath. By breathing, and being fully present in the moment, you’re able to transcend suffering and allow whatever is happening to just be.Ī simple breathing meditation I really like which will help you to quiet your mind is this. Whatever you are going through, suffering is optional. To learn more about Letting Go… Click Here! 2.
Letting go and shifting your perspective not only helps to get you through ascension symptoms and challenges but will serve to invite a positive flow of blessings into your life so you can more fully enjoy your ascension path and spiritual awakening journey. Look for the silver lining in situations, and focus on the things which are flowing, evolving and improving in your life rather than dwelling on what is hard, challenging and painful. Sometimes the best way through a spritual ascension symptom is to surrender the outcome to the Divine.īe willing to release and let go of everything from the past (including thoughts and beliefs) which are no longer serving and positively influencing your life.Īnother powerful way of letting go is to change your perspective and attitude as to what is happening in your life. Walking an ascension path is not an easy journey… It can get really hard when you are being physically, emotionally, and spiritually being transformed at a rapid pace, while your mind is attempting to hold on to the past. 9 Remedies for Spiritual Ascension Symptoms 1. Here are some tips to help you make it through any spiritual awakening and ascension symptoms you may be experiencing while maintaining your sanity. Heightened sensitivity and more common ascension symptoms. Here are common ascension symptoms many people are currently experiencing. Ultimately, the fully ascended state is one of vibrant health, radiant joy, divine love, blissful serenity, peace, abundance, awareness, and oneness.īut at the time of challenge, and midst the experience of spiritual ascension symptoms… You may feel completely overwhelmed and immensely challenged. The challenging symptoms are temporary and the positive benefits will far outweigh any hardship you experience on your ascension path. Spiritual growth and ascension although incredibly positive, may have chaotic, uncomfortable, and challenging symptoms that appear on the path. The changes you will go through on your ascension path will not always be easy. When you go with the flow, trust in the process of life, allow and surrender your spiritual ascension path to unfold and change you in every way according to Divine will, you will experience incredible soul growth and immense blessings on your ascension path and in your life. When you hold onto the old… You’re setting yourself up for challenging changes and transitions. This may sound harsh, unfair, and rash, but it really has some truth for those who are ascending. Relationships, jobs, hobbies, habits, beliefs, living arrangements, diet, patterns, belief systems, and more may change, fall away, or be transformed into a higher vibrational manifestation which more fully serves your soul growth and ascension path. Things that no longer serve your highest and greatest good will crumble, fall away and dissolve to make way for what will ultimately serve you in the highest possible vibration for your life. When you are on a spiritual ascension path, any area of your life in which you are still engaged in the old paradigm or dense energy, comes up for review in some way.
Ascension is an alchemical process that is experienced on every level of mind, body, and spirit.
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